BEWARE OF THE SUGAR THAT’S NOT SWEET!


BEWARE OF THE SUGAR THAT’S NOT SWEET!

We are 15 days into our 20-day No-Sugar Challenge. Most of you are doing so well, I’d like to make it a little more challenging for the last 5 days. 

More challenging?? …. Yup!

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Our No-Sugar Challenge has focused on sweet sugar.  A lot of people don’t realize other foods, that aren’t necessarily sweet, contain sugar such as bread, popcorn, pasta, rice, and potatoes. 

During our last 5 days, we’re going to also eliminate bread, pasta, rice, and potatoes from our No-Sugar Challenge. Have you noticed it’s easier to eat larger portions of the unsweet sugar than it is to eat sweet sugar?

You’re invited to share your No -Sugar Challenge experience with me on Zoom.  Your challenges and successes will help many other self-described sugar addicts.

The Challenge continues…. can you do it?

For more information text me at 904.236.5858.