BEWARE OF THE SUGAR THAT’S NOT SWEET!


BEWARE OF THE SUGAR THAT’S NOT SWEET!

We are 15 days into our 20-day No-Sugar Challenge. Most of you are doing so well, I’d like to make it a little more challenging for the last 5 days. 

More challenging?? …. Yup!

Loaded, Twice Baked Sweet Potato with Bacon, Cheese, Green Onions and Sour Cream and a Side Salad

Loaded, Twice Baked Sweet Potato with Bacon, Cheese, Green Onions and Sour Cream and a Side Salad

Brown rice in bowl

Brown rice in bowl

Chicago's Historic Berghoff Restaurant To Close

Chicago's Historic Berghoff Restaurant To Close

Study Links Ultra Processed Foods To Cancer

Study Links Ultra Processed Foods To Cancer

Our No-Sugar Challenge has focused on sweet sugar.  A lot of people don’t realize other foods, that aren’t necessarily sweet, contain sugar such as bread, popcorn, pasta, rice, and potatoes. 

During our last 5 days, we’re going to also eliminate bread, pasta, rice, and potatoes from our No-Sugar Challenge. Have you noticed it’s easier to eat larger portions of the unsweet sugar than it is to eat sweet sugar?

You’re invited to share your No -Sugar Challenge experience with me on Zoom.  Your challenges and successes will help many other self-described sugar addicts.

The Challenge continues…. can you do it?

For more information text me at 904.236.5858.