Dr. Fitness

Dr. Fitness

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The Do's and Don'ts of Social Distancing!

Corona Virus

Social Distancing?

By now, you've heard the advice that to slow the spread of the coronavirus in the U.S., we need to practice social distancing. But if you're confused about what you should do, I've got some answers.

When you’re out conducting essential business like work, food shopping, or medical appts, and exercise.(Avoid gathering in groups of more than 10 people)

Avoid all social gatherings such as sporting events, movies, restaurants and bars.

Dr. Fauci, director of the National Institute of Allergy and Infectious Diseases and lead adviser on the federal government’s COVID-19 response, said the new has stressed the critical need for us to all take social distancing seriously.This is the first week of our 14 day quarantine.

People are out of work and thinking this is a good time for a vacation, airfare are low why not go? First the CDC guidelines are clear stay at least 6 feet away from people when you are out, you know how cramped planes and buses are do you really think you can stay 6 feet away from everyone?Even if you choose to drive the main reason for the quarantine and social distancing is for you to keep your germs to yourself.STAY HOME it’s not a joke.

If you are injured in a car accident getting care is essential treatment. Remember you only have 14 days to seek care.My friends at McGowan Medical Center, is open their normal business hours Monday thru Friday.They awesome have implemented additional safety measure in the clinic to further reduce the possibility of any virus transmission.Don’t worry they will remain open unless directed by government officials change quarantine policies.You can schedule an appointment today at 904-350-5544.They care about their patients, employees and our community.

If you concerned about being in quarantine making you fat?Text or call me for a free consultation 904-236-5858


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