This month, we’re taking on a refreshing new challenge: Drink a Gallon of Water a Day! Staying hydrated is key to a healthy lifestyle, and we’re here to help you stay on track.
Here’s how you can join in:
Text your name, email address, and the words "HYDRATION CHALLENGE" to 904-236-5858.
Follow us on Instagram for more hydration tips @iamdrfitness
How much water should I drink each day based on my age and gender?
The general rule has been that we need at least 8 (8oz) glasses of water each day. This has been accepted by many for years and has served as an overall standard. This has not been scientifically proven, however, and does not address variables such as age, gender, and activity level.
Men usually require more water than women due to their energy expenditure and body fat. Your body is made up of 60% water, so your weight is a determining factor for water intake as well.
Another consideration is the more active you are, the higher your water intake should be.
This chart may be helpful:
Which is better for me, warm or cold water?
Warm water and cold water have different effects on the body. Neither is harmful to the body, so it is a personal preference.
Cold water is more suitable for hydration which is vitally important in the hot summer months during outdoor activities. Conversely, a small study back in 1978 found that drinking cold water caused nasal fluid to thicken and restricted flow through the respiratory tract.
If you have a cold or flu, drinking cold water could worsen your congestion. However, drinking hot water could make you breathe easier and break up any congestion. Hot water mixed with honey or herbal teas are recommended as remedies for the common cold.
Make sure the water is not too hot, though, as it could damage the tissue in the esophagus and burn your tongue and tastebuds.
Drinking warm water daily helps break down fat deposits for better digestion. It also relaxes the muscles and increases blood flow. Blood circulation is beneficial for your overall health. It also rejuvenates your skin cells and provides more nourishment. Warm water also helps eliminate toxins quicker.
Drinking warm water makes you feel less thirsty, so be cautious if you are outside on a hot day… you may need more than you are feeling the need for.
Again, cold water is best for hydration on a hot day which replenishes electrolytes in your body.
In a 2012 study, cold water was found to keep the body from overheating during exercise for a better workout.
Both warm and cold water have their benefits.
So have a cup of warm tea in the morning to get your blood moving and grab a glass of ice-cold lemon water after your brisk walk on a hot summer day!