Steve Harvey Morning Show

Brand Building: She aims to shift the fitness industry to include more diverse voices and accessible community wellness options.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester.

SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW

From “Money Making Conversations Master Class” with Rushion McDonald

1. Purpose of the Interview

The interview was designed to:

Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship.
Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry.
Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers.

Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation.

2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes

Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness.

B. The Birth of Harlem Cycle

Launched out of personal stress relief and a desire for culturally inclusive fitness spaces.
Indoor cycling reminded her of joyful childhood bike rides in Atlanta.
She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended.

C. Building a Community-Centered Fitness Brand

Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.
She stresses that fitness isn’t just physical but also emotional and mental health.

D. Entrepreneurship: The Real Story

Tammeca self‑financed her business after being denied a bank loan.
She built her studio while still working full‑time and caring for a young child.
Her first year was grueling—waking up at 5:30am and working until after 9pm daily.
She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision.

E. Mentorship, Representation, and Industry Impact

Over 60% of her team began as Harlem Cycle clients she later trained to become instructors.
She aims to shift the fitness industry to include more diverse voices and accessible community wellness options.
She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options.

3. Key Takeaways 1. You can redefine yourself at any point in life.

“We can always redefine ourselves at any moment in life.”

2. Wellness must address the whole person.

“Fitness is not just physical… it’s emotional and mental well‑being.”

3. Create community spaces where people feel represented.

Tammeca built Harlem Cycle because s

February 21, 2026

Brand Building: She aims to shift the fitness industry to include more diverse voices and accessible community wellness options.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester.

SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW

From “Money Making Conversations Master Class” with Rushion McDonald

1. Purpose of the Interview

The interview was designed to:

Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship.
Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry.
Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers.

Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation.

2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes

Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness.

B. The Birth of Harlem Cycle

Launched out of personal stress relief and a desire for culturally inclusive fitness spaces.
Indoor cycling reminded her of joyful childhood bike rides in Atlanta.
She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended.

C. Building a Community-Centered Fitness Brand

Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.
She stresses that fitness isn’t just physical but also emotional and mental health.

D. Entrepreneurship: The Real Story

Tammeca self‑financed her business after being denied a bank loan.
She built her studio while still working full‑time and caring for a young child.
Her first year was grueling—waking up at 5:30am and working until after 9pm daily.
She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision.

E. Mentorship, Representation, and Industry Impact

Over 60% of her team began as Harlem Cycle clients she later trained to become instructors.
She aims to shift the fitness industry to include more diverse voices and accessible community wellness options.
She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options.

3. Key Takeaways 1. You can redefine yourself at any point in life.

“We can always redefine ourselves at any moment in life.”

2. Wellness must address the whole person.

“Fitness is not just physical… it’s emotional and mental well‑being.”

3. Create community spaces where people feel represented.

Tammeca built Harlem Cycle because s

February 21, 2026

Brand Building: She aims to shift the fitness industry to include more diverse voices and accessible community wellness options.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester.

SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW

From “Money Making Conversations Master Class” with Rushion McDonald

1. Purpose of the Interview

The interview was designed to:

Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship.
Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry.
Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers.

Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation.

2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes

Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness.

B. The Birth of Harlem Cycle

Launched out of personal stress relief and a desire for culturally inclusive fitness spaces.
Indoor cycling reminded her of joyful childhood bike rides in Atlanta.
She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended.

C. Building a Community-Centered Fitness Brand

Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.
She stresses that fitness isn’t just physical but also emotional and mental health.

D. Entrepreneurship: The Real Story

Tammeca self‑financed her business after being denied a bank loan.
She built her studio while still working full‑time and caring for a young child.
Her first year was grueling—waking up at 5:30am and working until after 9pm daily.
She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision.

E. Mentorship, Representation, and Industry Impact

Over 60% of her team began as Harlem Cycle clients she later trained to become instructors.
She aims to shift the fitness industry to include more diverse voices and accessible community wellness options.
She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options.

3. Key Takeaways 1. You can redefine yourself at any point in life.

“We can always redefine ourselves at any moment in life.”

2. Wellness must address the whole person.

“Fitness is not just physical… it’s emotional and mental well‑being.”

3. Create community spaces where people feel represented.

Tammeca built Harlem Cycle because s

February 21, 2026

Purpose Driven: Her mission is to empower women to heal, lead, and monetize their purpose.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Coylette James

Here is a clear, polished summary and outline of the Dr. Coylette James interview with Rushion McDonald, based entirely on the transcript you provided.

Summary of the Interview with Dr. Coylette James on Money Making Conversations Master Class

Ffounder of a faith‑based nonprofit and creator of The Lioness Effect—discusses her mission to empower women to heal, lead, and monetize their purpose without compromising their values. She and host Rushion McDonald explore themes such as identity, healing from trauma, walking in authenticity, entrepreneurship, integrating faith into business, and redefining wealth.

Dr. James emphasizes that women must first understand their identity and unique “superpower" before they can build meaningful businesses or confidently step into leadership. Drawing from her decades in corporate executive leadership and ministry, she explains how healing from past traumas, rejecting societal stereotypes, and valuing one’s own expertise are necessary steps toward long‑term success.

She also breaks down practical strategies for clarifying value, avoiding under‑earning, building integrity‑driven wealth, and developing a legacy. Her life philosophy—“Don’t live your age, live your life”—shows up in her mindset, style, and discipline, as she approaches age 70 with energy, purpose, and intention.

Purpose of the Interview

The interview aims to:

Introduce Dr. Coylette James' work and her framework, The Lioness Effect, which helps women transform purpose into profit.
Share practical guidance on identity, leadership, faith‑based entrepreneurship, and building wealth with integrity.
Encourage women to overcome limiting beliefs, value their expertise, and break free from societal or personal constraints.
Inspire listeners with Dr. James’s personal philosophy on aging, growth, and living boldly.

Key Takeaways 1. Identity Is the Foundation

Women must first understand who they are to build authentic businesses.
Uniqueness is a “superpower” and should not be traded for cultural expectations.

2. Healing Precedes Leadership

Trauma—whether personal, societal, or generational—can limit confidence.
“Hurt leaders will hurt people.” Women must heal to lead with clarity and compassion.

3. Authenticity Builds Trust and Value

You are your greatest asset; your voice is your brand.
Don’t shrink or dim your identity to fit an image or corporate mold.

4. Faith and Business Are Not Separate

Dr. James teaches that faith should inform, not divide from, business practices.
Integrity and values should guide branding, service, and pricing.

5. Stop Over‑Serving and Under‑Earning

People often undervalue what they give because they haven’t valued it themselves.
Women must attach a price to their expertise, time, and transformation they provide.

6. Quality Creates Wealth

Wealth isn’t only money; it includes wisdom and legacy.
Quality and excellence build strong brands and repeat customers.

7. Know Your Lane

Talent alone doesn’t build wealth—business skills matter.
Bring in help for areas outside your strengths (marketin

February 21, 2026

Brand Building: Working part-time they grossed $1.5 million in three years… from gourmet popcorn. They knew we had something

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ryan Richmond and Greg Bowman.

Co‑owners of Popcorn Remix, a Georgia‑based gourmet popcorn brand known for more than 60 innovative flavors ranging from King Crab Legs to Charlene’s Banana Pudding to chocolate‑covered strawberry.

Together they share their partnership story, the origin of Popcorn Remix, the explosive growth of their brand, how they built a powerhouse fundraising platform (WePowerFundraisers.com), their expansion into major sports and entertainment venues, and the unique combination of hustle, creativity, faith, and community service that drives their success.

🎯 Purpose of the Interview

The interview was designed to:

1. Highlight the Popcorn Remix brand and its explosive growth

From a storefront in Conyers, GA, to Mercedes‑Benz Stadium, Truist Park, the Georgia World Congress Center, the Atlanta Dream, and major convention centers.

2. Showcase their entrepreneurship journey as Black founders

They share how they partnered, overcame limitations, created their own lane, and scaled a product category long dominated by major national brands.

3. Promote their fundraising platform (WePowerFundraisers.com)

A system that gives organizations up to 50% of gross sales, ships popcorn directly to supporters, and supports churches, schools, nonprofits, cheer teams, and more.

4. Inspire entrepreneurs

Greg and Ryan share candid advice on partnership, sacrifice, differentiating your product, and believing in your gifts.

💡 Key Takeaways

1. A Powerful Partnership Built on Hustle, Trust & Alignment

Greg and Ryan met years ago through a men’s empowerment group and eventually partnered after Greg conceived the popcorn concept.
Ryan didn’t have the money but had “all the hustle in the world”—and that’s the partnership foundation.

They call themselves the Visionary & Executioner, committing to outwork anyone and always show up for each other.

2. Popcorn Remix Was Created to “Remix” What Popcorn Could Be

The brand name came from their church’s theme, “Year of the Remix.”
They wanted flavors never seen before: butter pecan, crab legs, chocolate‑covered strawberry, cookies and cream, lemon pound cake, jerk chicken, etc. [

Only three people in the world know the signature butter pecan formula.

3. Their Innovation Extends Beyond Flavors — Even the Kernels Are Different

They use “mushroom” kernels (round, fluffy) instead of standard “butterfly” kernels to prevent breakage, reduce seed fragments, and support orthodontic patients. [

Their popcorn is fluffier, smoother, and more versatile for gourmet coating.

4. The Storefront Is an In‑Person Experience

The Conyers, GA store provides:

Free sampling of all 60+ flavors
Music based on the time of day
Engaging, fun staff
Fresh gourmet popcorn made on-site

The storefront is intentionally designed to be a “vibe.”

February 21, 2026

Purpose Driven: Her mission is to empower women to heal, lead, and monetize their purpose.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Coylette James

Here is a clear, polished summary and outline of the Dr. Coylette James interview with Rushion McDonald, based entirely on the transcript you provided.

Summary of the Interview with Dr. Coylette James on Money Making Conversations Master Class

Ffounder of a faith‑based nonprofit and creator of The Lioness Effect—discusses her mission to empower women to heal, lead, and monetize their purpose without compromising their values. She and host Rushion McDonald explore themes such as identity, healing from trauma, walking in authenticity, entrepreneurship, integrating faith into business, and redefining wealth.

Dr. James emphasizes that women must first understand their identity and unique “superpower" before they can build meaningful businesses or confidently step into leadership. Drawing from her decades in corporate executive leadership and ministry, she explains how healing from past traumas, rejecting societal stereotypes, and valuing one’s own expertise are necessary steps toward long‑term success.

She also breaks down practical strategies for clarifying value, avoiding under‑earning, building integrity‑driven wealth, and developing a legacy. Her life philosophy—“Don’t live your age, live your life”—shows up in her mindset, style, and discipline, as she approaches age 70 with energy, purpose, and intention.

Purpose of the Interview

The interview aims to:

Introduce Dr. Coylette James' work and her framework, The Lioness Effect, which helps women transform purpose into profit.
Share practical guidance on identity, leadership, faith‑based entrepreneurship, and building wealth with integrity.
Encourage women to overcome limiting beliefs, value their expertise, and break free from societal or personal constraints.
Inspire listeners with Dr. James’s personal philosophy on aging, growth, and living boldly.

Key Takeaways 1. Identity Is the Foundation

Women must first understand who they are to build authentic businesses.
Uniqueness is a “superpower” and should not be traded for cultural expectations.

2. Healing Precedes Leadership

Trauma—whether personal, societal, or generational—can limit confidence.
“Hurt leaders will hurt people.” Women must heal to lead with clarity and compassion.

3. Authenticity Builds Trust and Value

You are your greatest asset; your voice is your brand.
Don’t shrink or dim your identity to fit an image or corporate mold.

4. Faith and Business Are Not Separate

Dr. James teaches that faith should inform, not divide from, business practices.
Integrity and values should guide branding, service, and pricing.

5. Stop Over‑Serving and Under‑Earning

People often undervalue what they give because they haven’t valued it themselves.
Women must attach a price to their expertise, time, and transformation they provide.

6. Quality Creates Wealth

Wealth isn’t only money; it includes wisdom and legacy.
Quality and excellence build strong brands and repeat customers.

7. Know Your Lane

Talent alone doesn’t build wealth—business skills matter.
Bring in help for areas outside your strengths (marketin